(813) 503-8798

(813) 503-8798

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    • Home
    • Mental Fitness
    • Enneagram
    • offerings
    • About
    • Contact Us
    • Meditations
  • Home
  • Mental Fitness
  • Enneagram
  • offerings
  • About
  • Contact Us
  • Meditations

Mindfulness & focus

Mindfulness & focusMindfulness & focus

offerings

Executive Coaching

Leadership Coaching

Leadership Coaching

  • Ideal for high-level leaders, executives
  • Twelve hour-coaching sessions, scheduled bi-weekly
  • Introductory session to explaining coaching process, begin goal setting
  • Delivered via Zoom 
  • AIM Enneagram Assessment and debrief
  • AIM Vertical Development Assessment and debrief

Leadership Coaching

Leadership Coaching

Leadership Coaching

  • Ideal for front-line managers, emerging leaders
  • Six 45-minute coaching sessions scheduled bi-weekly
  • Introductory session to explain coaching process, begin goal setting
  • Delivered via Zoom
  • Enneagram Assessment and debrief

Leadership Training Classes

Leadership Coaching

Mental Fitness Classes

Expanding Leadership Capabilities is a series of six 90-minute highly interactive virtual instructor-led classes and two group coaching sessions. Each class provides an opportunity for participants to experiment with new concepts and models and apply them to current business challenges.  Modules include: 

  • Intentional Leadership
  • Communicating Vision
  • Difficult Conversations
  • Ambiguity and Uncertainty
  • Resilience 
  • Conscious Inclusion

Mental Fitness Classes

Employee Resource Group Boards

Mental Fitness Classes

  • Offered to groups or individuals interested in learning how to identify and curtail self-sabotaging behavior. 
  • Ideal for all position levels 
  • 6 week class includes one hour weekly group session plus weekly video assignments and daily 10-15 minute practices 
  • Includes complimentary download of the Positive Intelligence app with access for one year
  • Taught by a certified PQCP coach 

Employee Resource Group Boards

Employee Resource Group Boards

Employee Resource Group Boards

Enable and empower your  Leadership teams by investing in their development. 

  • Group Mental Fitness Class
  • Review of ERG (Employee Resource Group)  Objectives / Action Planning 
  • Three individual 1:1 coaching sessions for each board member
  • 1/2 Day Mental Fitness Workshop open to all ERG members 

Assessments

Employee Resource Group Boards

Employee Resource Group Boards

Vertical Development Assessment 

  • Aephoria Identity Map (AIM) Assessment 
  • Debrief by a Certified AIM Practitioner 

Enneagram Assessment 

  • Online Enneagram Assessment 
  • Debrief with a certified Enneagram Practitioner 


Meditations

Setting Boundaries and Saying No

Saying no can be difficult. We worry that we will disappoint others, damage relationships, be viewed as selfish. Many of us have been conditioned to feel guilty when we say no, even when saying yes is not in our own best interest. Often, saying yes when we don’t want to creates internal conflict resulting in resentment and exhaustion.   Establishing healthy boundaries lets others know what is important to us, how to work with us. In this meditation exercise we create a safe space and then we experiment with setting boundaries and saying no.  Learning to say no is a process   How do we get better at this?  We identify and befriend our fears and we practice.  We take what we learn through our meditation process and apply it in our lives. 


Music by TunePockets - Teardrops

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Curriculum

Intentional Leadership

Difficult Conversations

Intentional Leadership

Evaluate how your leadership values and limiting beliefs are impacting outcomes. 

Communicating Vision

Difficult Conversations

Intentional Leadership

Learn  how to achieve  your  vision through the identification, alignment, and engagement of various stakeholders. 

Difficult Conversations

Difficult Conversations

Ambiguity and Uncertainty

Learn how to have effective difficult conversations using the lens of open heart and mind. 

Ambiguity and Uncertainty

Ambiguity and Uncertainty

Ambiguity and Uncertainty

 Participants will explore the concept of ambiguity and their ability to handle decisions when there is more than one solution and no certainty on which solution is best. 

Resilience

Ambiguity and Uncertainty

Conscious Inclusion

Create a resilience inventory, become skilled at reframing current challenges as growth opportunities and identify actions to drive change during trying circumstances.

Conscious Inclusion

Ambiguity and Uncertainty

Conscious Inclusion

 Reflect on personal beliefs around inclusiveness by exploring vulnerability, authenticity and belonging. 


Copyright © 2018 Embrace The Messy  Leadership  Coaching & Consulting, LLC  - All Rights Reserved.




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